Kelly Clarkson recently discussed her weight loss journey on her talk show, revealing that she was motivated to make changes after being told she was pre-diabetic.
She emphasized the importance of heeding her doctor’s advice and following a healthy diet.
Clarkson, now living in New York City, stated that she has become more active, enjoying activities with her children and incorporating new wellness practices, such as infrared saunas and cold plunges.
“Well, I was told I was pre-[diabetic],” Clarkson said. “That was literally what happened … I wasn’t like shocked. I was a tiny bit overweight,” she said.
“They were like, you’re pre-diabetic, you’re right on the borderline. I was like, ‘But I’m not there yet!’,” she quipped.
“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor — a couple years I didn’t. And 90% of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!”
“Walking in the city is quite the workout,” she said. “And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.”
“We’ll go for ice cream because my daughter will wear me down. We’ll go make slime, and we go to the museum,” she added.
She opened up about her decision to move from Los Angeles, citing her unhappiness and the need for a fresh start for herself and her children.
“I was very unhappy in LA and had been for several years. I needed a fresh start,” she said.
“We told NBC, ‘I’m not trying to sound ungrateful, I just can’t stay here anymore for my mental health; for me and my kids.’ They weren’t doing well either,” she said.
