Making healthy choices at Chick-fil-A can be challenging, but it’s possible with strategic planning.
Opting for grilled chicken, fruit cups, and the Egg White Grill for breakfast are healthier choices, while the Market Salad with grilled chicken is a nutrient-dense option.
Additionally, selecting a combination of side options can provide a balanced and satisfying meal. (Trending: Olympic Gold Medalist Sentenced For Jan 6)
Christopher Mohr, a registered dietitian advised, “For those aiming for healthier choices, it’s advisable to opt for grilled over fried items, be selective with sauces and dressings, and consider portion sizes to align with your nutritional goals.”
At Chick-fil-A, “Choosing a grilled chicken breast sandwich will not only cut down on the saturated fat and the sodium, but it will also reduce the advanced glycation end products commonly created when protein is exposed to dry high-temperature heat like frying,” said Michelle Routhenstein, a preventive cardiology dietitian.
“It’s made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.
“Pairing it with a side salad instead of fries can further enhance its nutritional profile,” he added.
“These bite-sized pieces of boneless breast of chicken are marinated with a special blend of seasonings and grilled,” he said.
“They offer a high-protein, low-fat alternative to the traditional fried chicken nuggets,” explained the dietician.
For breakfast, “It features a breakfast portion of grilled chicken breast, grilled egg whites and American cheese served on a toasted multigrain English muffin,” recommended Mohr.
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